Dialectical Behavioral Therapy is a treatment approach that focuses on teaching individuals skills that lead to a more meaningful and peaceful life. Recent research has shown that DBT helps people struggling with depression, suicidal behavior, self-harm, and anxiety. This group is for 18 and up, and will start Fall 2024.
The skills covered in this program include:
- Mindfulness: Turmoil with Self
- Distance Tolerance: Impulsiveness
- Emotion Regulation: Label Emotions and Moods
- Interpersonal Effectiveness: Interpersonal Chaos
Call the Transformation Center at 423-499-9335 or 423-203-7288 for more information!
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